Heel Pain Floreat

Heel pain is a frequent issue for both adults and children. At The Foot Clinic, our podiatrists are experienced in treating various heel pain conditions, including Achilles tendonitis, plantar fasciitis, Sever’s Disease, and heel spurs.

What causes heel pain?

Heel pain is a common issue treated by our expert podiatrists near Floreat. The causes can vary, including overuse of tendons, inflammation, fractures, and bony abnormalities. These conditions may be influenced by foot positioning, biomechanics, and the presence of acute or chronic trauma.
Heel Pain Floreat
At The Foot Clinic, we help families with heel pain in children, but adults also often experience painful heels that require treatment.
Plantar fasciitis is the most common heel pain issue treated by our podiatrists. While there are various causes and treatment options, the healing process may take time depending on the condition's severity.
Dr Suresh Sivacolundhu, founder and director of The Foot Clinic in Perth
Heel Pain Podiatrist, Dr Suresh Floreat
Our podiatrists at The Foot Clinic treat various heel pain conditions, including Bursitis and Haglund’s Deformities. Bursitis happens when a fluid-filled sac becomes inflamed, and Haglund’s deformity is a bony enlargement that can cause pain around the Achilles tendon or bursitis, often exacerbated by shoes rubbing on the heel, says Dr Lauren Merritt.

Heel pain treatments

At The Foot Clinic, the first step is identifying the root cause of heel pain. "Once identified, we discuss the best evidence-based treatments to address the pain and prevent it from recurring," says Dr Suresh.

Heel pain often results from overuse or overloading the soft tissue structures around the heel. At The Foot Clinic in Perth, our podiatrists commonly recommend treatments such as supportive shoes, orthotics, and muscle strengthening exercises to redistribute pressure from the heel and soft tissue.

Plantar fasciitis

Heel bursitis

Heel bumps

Tarsal tunnel syndrome

Inflammation of heel pad

Stress fracture

Achilles tendonitis

Sever's disease

Exercises & home remedies for heel pain

To prevent and treat heel pain, it's important to focus on strengthening the calf muscles, which also helps improve stability in the lower limb, foot, and ankle.

“First, we’ll get you started on isometric strengthening exercises. These are exercises where the position of the exercise is held for 10 to 30 seconds,” Dr Suresh says. “Next, we begin eccentric strengthening, which involves applying a controlled load to a muscle as it lengthens. And finally we prescribe concentric strengthening exercises, which work muscles as they contract.” These exercises are sent to you via our online app called Physitrack, “This is an important tool for a self-directed home exercise programme.” Says Dr Suresh.

How can I prevent heel pain?

Everyone is looking for a quick fix to prevent or relieve heel pain, but the solution is simple: strong feet are key. “Strong feet mean your bones are in the right place, your muscles are strong and your balance mechanism is working well,” Suresh says. “If you have strong feet, you won’t have any problems with heel pain.”}

We regularly treat patients across Perth in our clinic, including suburbs such as Fremantle, Swanbourne, Mount Claremont, Subiaco, Karrakatta, Shenton Park, Wembley, Dalkeith, Crawley, Mosman Park, Nedlands, Peppermint Grove and more areas. Get in touch or book an appointment today.

Useful links

Our Podiatrists are looking forward to helping you