Heel Pain Peppermint Grove

Heel pain is a prevalent condition for both adults and children. Our Podiatrists at The Foot Clinic offers expert treatment for a range of heel pain conditions, including Achilles tendonitis, plantar fasciitis, Sever’s Disease, and heel spurs.

What causes heel pain?

The causes of heel pain are diverse, ranging from tendon overuse and inflammation at attachment sites to fractures and bony abnormalities. These factors can be affected by foot position, biomechanics, and the impact of acute or chronic trauma. The team at The Foot Clinic near Peppermint Grove are specialists in treating heel pain.
Heel Pain Peppermint Grove
At The Foot Clinic, we help families with heel pain in children, but adults also often experience painful heels that require treatment.
At The Foot Clinic, we commonly treat plantar fasciitis, a type of heel pain with several causes and numerous treatment options. Depending on the nature of the condition, the treatment process can sometimes take longer.
Dr Suresh Sivacolundhu, founder and director of The Foot Clinic in Perth
Heel Pain Podiatrist, Dr Suresh Peppermint Grove
At The Foot Clinic, we help treat heel pain caused by Bursitis and Haglund’s Deformities. Bursitis occurs when the fluid-filled sac between bones and tendons becomes inflamed, while Haglund’s deformity is a bony growth at the back of the heel. As Dr Lauren Merritt states, this can lead to discomfort in the Achilles tendon insertion or bursitis.

Heel pain treatments

The Podiatrists at The Foot Clinic focus on determining the underlying cause of heel pain. "Once identified, we discuss the best evidence-based treatments to address the pain and prevent it from recurring," says Dr Suresh.

Heel pain is often caused by overuse or overload of the soft tissue structures around the heel. The podiatrists at The Foot Clinic in Perth typically suggest supportive shoes, orthotics, and muscle strengthening exercises to help redistribute pressure and alleviate pain.

Plantar fasciitis

Heel bursitis

Heel bumps

Tarsal tunnel syndrome

Inflammation of heel pad

Stress fracture

Achilles tendonitis

Sever's disease

Exercises & home remedies for heel pain

To prevent and treat heel pain, it's important to focus on strengthening the calf muscles, which also helps improve stability in the lower limb, foot, and ankle.

“First, we’ll get you started on isometric strengthening exercises. These are exercises where the position of the exercise is held for 10 to 30 seconds,” Dr Suresh says. “Next, we begin eccentric strengthening, which involves applying a controlled load to a muscle as it lengthens. And finally we prescribe concentric strengthening exercises, which work muscles as they contract.” These exercises are sent to you via our online app called Physitrack, “This is an important tool for a self-directed home exercise programme.” Says Dr Suresh.

How can I prevent heel pain?

Everyone is looking for a quick fix to prevent or relieve heel pain, but the solution is simple: strong feet are key. “Strong feet mean your bones are in the right place, your muscles are strong and your balance mechanism is working well,” Suresh says. “If you have strong feet, you won’t have any problems with heel pain.”}

We regularly treat patients across Perth in our clinic, including suburbs such as Fremantle, Swanbourne, Mount Claremont, Subiaco, Karrakatta, Shenton Park, Floreat, Wembley, Dalkeith, Crawley, Mosman Park, Nedlands and more areas. Get in touch or book an appointment today.

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Our Podiatrists are looking forward to helping you