From biomechanical assessment to custom prescribed insoles. This article has a video – click here if you don’t want to readWhy consider custom orthotics? Prescription orthotics are more than just … Read More

Happy Seniors Week! As we celebrate, we’re shining a light on the importance of balance and coordination for seniors. These skills are key to staying independent, preventing falls, and enjoying … Read More

Happy Seniors Week! This week is the perfect time to explore how our bodies evolve with age, especially when it comes to foot and postural health. Some changes are a … Read More

Losing sensation in your foot every now and then isn’t usually cause for concern. This is a pretty common response to practices like sitting on your feet, kneeling or sitting … Read More

The big toe plays an important role in our daily lives, particularly when it comes to balance. In fact, it absorbs around 40% of the force exerted when performing almost … Read More

If you’re experiencing sudden pain in one of the joints of your big toe and have recently been diagnosed with turf toe, you might be wondering how long you can … Read More

Diabetes is a chronic condition affecting millions globally. While many people recognize its impact on blood sugar levels and general health, the effects of diabetes on foot health are often … Read More

Many of our customers have presented to us with ingrown toenails. They can be very frustrating and painful, and sometimes require surgery. It’s normal to feel some uncertainty or trepidation … Read More

If you’re a runner, you know this rewarding exercise is great for your physical and mental health. But there’s one common condition that can slow down even the most experienced … Read More

Your podiatrist has told you your foot is pronated, or you suspect you have a pronation problem. What do you do next? With our guide to pronation below, learn more … Read More

The 1st metatarsophalangeal joint (1st MPJ), commonly referred to as the big toe joint, often experiences acute and chronic pain in the foot. This is often attributed to its role … Read More

Is your child showing discomfort in their feet? Are they having difficulty walking or running? If you have noticed your child struggling to keep up with other children during play, … Read More

From weekend warriors to professional athletes, injuries affecting the bones, muscles, tendons and ligaments are seen everyday in our winter sports. We are going to delve into the common winter … Read More

Lower back pain is a very common complaint, with 18% of the worlds population suffering from some form of it. One cause that is commonly overlooked is poor foot mechanics. … Read More

Warts are a common condition that we see and treat at The Foot Clinic. Plantar warts are caused by the HPV virus (Human Papilloma Virus) and they can be painful … Read More

Happy Seniors Week! As we celebrate Seniors Week, it’s the perfect opportunity to delve into the topic of how our bodies change as we age, with a particular focus on … Read More

Happy Seniors Week! As we celebrate Seniors Week, it’s essential to highlight the importance of balance and coordiation for our senior population. These skills are crucial for maintaining independence, preventing … Read More

Summer is on it’s way and it’s finally starting to warm up! This means that it’s time to get your feet ready to step out in style and comfort, and … Read More

Podiatry Week (previously known as Foot Health Week) is a time to raise awareness about the importance of taking care of your feet, which are often overlooked in our daily … Read More

Shockwave therapy, also known as Extracorporeal Shock Wave Therapy (EWST), is an effective, safe and non-invasive evidence based treatment used for long-standing (chronic) musculoskeletal pain and injuries. How Does it … Read More

Photobiomodulation therapy (PBMT), also known as low level laser therapy, is a ground-breaking treatment tool that utilises the power of infrared light to alleviate pain, stimulate the healing process and … Read More

Calcaneal apophysitis, more commonly known as Sever’s Disease, is an painful inflammatory condition involving of the growth plate at the back of your heel. It is one of the most … Read More

Unless you’ve studied anatomy or had a sesamoid injury, it’s unlikely that you’ll have heard of the sesamoid bone before. The sesamoid bone is a short bone that develops in … Read More

Physical activity and sports have become an integral part of a child’s life. While engaging in sports is beneficial for a child’s overall development, there is a rising concern about … Read More

Are you experiencing discomfort and swelling at the top of one of your toes? It could be because of an ingrown toenail. This frustrating condition occurs when an edge of … Read More

If your skin is subjected to repetitive rubbing or friction, your body responds in an attempt to protect the deeper layers of soft tissue. This is when corns can develop. … Read More

Diabetes is a chronic condition that affects millions of people worldwide. While most individuals are aware of the impact it can have on blood sugar control and overall health, the … Read More

Pedicures are a popular self-care indulgence, providing relaxation and enhancing the aesthetic appeal of our feet. However, beneath the soothing soak and colourful polish, there are potential risks that often … Read More